Merendi Health & Wellness
Massage Therapy in Moreton Bay

Looking for expert advice on how to improve and maintain good health and quality of life? we can help your body keep up with your lifestyle. We offer a variety of health & wellbeing programs aimed at preventing and treating chronic disease & injuries and also to improve or maintain your current lifestyle and quality of life. We have a multidisciplinary allied and alternative health team consisting of exercise physiologists, bowen therapists, massage therapists, nutritionists, dietitians, naturopaths and pilates instructors. We are the leading "health and wellness" centre based in the brisbane northern suburbs. * are you feeling stressed and need to learn how to relax? * do you find it hard to get a proper night�??s sleep? * are you struggling to get out of bed to start your day? * are you looking for a way to lose weight without the need for dieting? * do you lack the energy you once had when you were younger? * do you suffer from chronic pain? * do you find your body is struggling to keep up with your current lifestyle? if you have answered yes to all or some of these questions you need to see our friendly team of professionals for a personalised wellness program! our team of experts will offer you guidance, support, advice and most importantly - motivation - to help you achieve the results you want! we have a health & wellness program to suit you! we offer tailored programs for people with special health conditions including pregnancy and post-pregnancy, diabetes, heart conditions, allergies, chronic pain and workplace injuries.

I’ve Got Life can provide you with the insight, strategy and encourage for you to accomplish positive change for life. The other downside of easy drink is the sugar hit (and caffeine hit) triggers the stress response commonly referred to as fight or flight response (which activates hormones that give the body a kick of adrenalin) which typically will get us going or makes us withdrawn. When I say to my clients, be careful with what you are doing because you could be losing muscle instead of fat, they don't perpetual get honest how imperative this is for their weight loss long term. You will discover your internal strength and the power that comes from using your muscles and your heed together. Regularly dish up a little amount of the different foods you are eating on to your child’s plate (the foods you THINK they won’t eat) as healthy as the foods you know they will eat. Cook together, children love to eat what they cook, it also makes them feel grown up and a piece of something if you include them in the food preparation. By looking after your children nutrition you set them up with well habits and a healthy begin to life. Being ambitious and making time to look after yourself and your health can be a challenge. Start with a glass of water and then eat something that includes new fruit and some protein. Do you love food? She knows fair how to make healthy food taste great, and because she understands what it is like to be ambitious and brief of time she likes to make recipes that are speedy and effortless to prepare! Invite friends and family around, choose from a few different healthy recipes, to ensure you get something you like to eat and then prepare to have an night stuffed of fun, vast food, appropriate company and delicious guilt free eating! Manage your stress levels, receive time out and get sufficient sleep! Move your body in a way that feels good. So what is it that makes us choose to eat sure foods over others, and why is it these foods can make you feel better when you are feeling down, you might be wondering. So chemically, comfort eating makes us feel better. These people will generally feel a very powerful attachment or enjoyment to milk as a comfort food. Try calling a friend, go for a walk, run a bath, go shopping if that doesn’t work, seek out the superior quality version of your comfort food (definitely don’t keep them at home, or keep a stock of healthy comfort foods) and sit and donate it all of your attention, don’t do anything else other than eat and appreciate in your comfort food. The results are you feel more in handle of your life, you have more energy, you are more productive, you feel more alive, you have better relationships with your self and others, and experience an overall better quality of life. What you eat: Your finest of foods and drink. Do you feel like you don't have enough support? If you eat these fruit and vegetables (listed below), where conceivable choose organic. And often convenience foods are highly processed and deficit good nutrition. There are times to compete and times to rest and recover.