Everton Hills Medical Centre
Nutritionist in Moreton Bay

We are so excited that you found us! We yield honorable and innovative, evidence based advice, support and resources on almost all aspects of nutrition and exercise. We listen, and work with you, your strengths and food and exercise preferences, to create a plan of action that is achievable and awful for you. Our advice is feasible and personalized. Lifestar offers professional nutrition advice and individually customized meal plans for weight loss or gain, food intolerance, coeliac disease, sports nutrition, competition preparation, vegetarian eating, chronic disease management, pregnancy and breastfeeding, kid and adolescent nutrition, and optimizing health and well being. We also present individual exercise prescription for general fitness, sports performance, injury rehabilitation or chronic disease management skin fold assessments, group seminars, corporate wellness services, race day nutrition plans, competition preparation, and online lifestyle coaching packages to help you achieve your goals. Those eligible for a Medicare Chronic Disease Plan are entitled to a Medicare rebate. Courtney is an SSA Accredited Exercise Physiologist who personally values good health and is passionate about educating others in an empathic and professional manner. She strives to provide the uppermost quality health concern to clients, ensuring that they take the support and expertise required to achieve their goals. She is particularly passionate about rehabilitation, and has effectively supported patients through illness and injury rehabilitation using innovative ideas to help strengthen and condition patients back to performing activities of daily living. Courtney also has experience in clinical exercise testing, prescribing exercise programs for improved health and fitness, and busy with clients with a wide range of health concerns (pulmonary, cardiac metabolic, and musculoskeletal), as well as healthy populations. She has also worked with elite and recreational athletes from a expansive variety of sports in exercise programming and conditioning, and personally enjoys distance running. Rachel is an Accredited Practicing Dietitian, and a Mother, who is passionate about helping people develop a well relationship with food and using nutrients for optimal health. She has published five papers and spoken at international conferences in this field. She has also worked to flourish evidence based guidelines for people with chronic kidney disease and cancer patients. In practice Rachel is suited to treat patients with all types of chronic diseases including diabetes, obesity and heart disease. She prides herself on providing apropos and personalized evidence based nutrition advice and encourage to enable her clients achieve their goals, effectively manage their medical conditions, or optimism their sporting performance. Tara’s special interest areas are gastrointestinal health, weight management, management of chronic disease and nutrition for sport and exercise. Tara provides individualized nutrition advice to cater for all sports and events. She a lengthy history of participating in various sports herself such as gymnastics, tennis, touch football and triathlons. She is a competent Level 1 Anthropometrist (skin fold assessments) and is on a pathway to achieve further sports nutrition Accreditation. Tara has worked closely with a number of elite sporting clubs including judo clubs and girls soccer teams. Tara stays uptodate with the latest evidence based nutrition and believes providing an individualized and holistic approach to health and wellness is vital for happiness and well being. Her personable approach, enthusiasm, passion for life, and clever strategies help clients attain their goals.